In recent years, it seems people have tried to combine nearly everything with yoga, giving us such activities as beer yoga and even goat yoga (yes, that’s a real thing).
Now comes along another combination that actually seems to make a lot more sense than some of those others: snowshoe yoga.
A yoga instructor in Bow, New Hampshire has started offering snowshoe yoga classes and was recently featured on the NBC morning show Today.
The 2-hour class led by instructor Kate Kretschmer, of Om-Mama Yoga, takes participants on a snowshoe hike that incorporates mindfulness practices throughout. The class then performs traditional yoga poses while breathing in cold winter air and viewing the beautiful winter landscape around them.
Read more about snowshoe yoga on Today.com.
Learn more about the snowshoe yoga classes offered by Om-Mama Yoga.